you just have to close yer office door,
lay on the floor,
close yer eyes,
pretend yer laying under a lovely eucalyptus tree,
and take deep, deep breaths.
after it's been 10 minutes or so,
push yerself up,
pour yerself a glass of brave on the rocks
(aka- fresh brewed ice tea),
widely open yer door with a smile,
and remember yer little bird courage.